What you’ll experience through the empowered intensive:

• Deep support that fits your real life: Personalized recommendations and ongoing support that work in every season of your life, not just when everything feels easy and “rainbows and butterflies.”

• High-touch, not high-overwhelm: You are guided step by step, with clear priorities, so you never feel like you have to do everything all at once to make progress.

• You’re never doing this alone: You have a practitioner who actually knows you, remembers you, and is there with you as things come up—not a portal message that gets answered two weeks later from an assistant.

What’s Included:

Initial Deep-Dive Assessment (60–90 minutes)

• Our intake is the most comprehensive look at your health you’ve ever had—body, mind, and history all matter here.

• After this visit (and every visit), you get a clear, written breakdown of recommendations for nutrition, hydration, movement, sleep, stress, and mental well-being, plus targeted supplements when they are truly needed—not a giant pill list you’re left to figure out alone.

Six Follow Up Visits

• Here, we decode labs functionally—spotting hidden patterns—while educating you and refining your plan to keep momentum building. No more hearing “they’re normal” and being sent on your way. 

• Each visit refines your plan so it stays realistic and aligned with what’s actually happening in your life.

Weekly Chat w/ Your Practitioner

• You get direct access to your practitioner. Not an assistant, not a front desk.

• Send as many messages as you need, and know that Tuesdays are dedicated chat days where you can expect active, back-and-forth support and in-depth feedback.  No question is “too small” or “too complicated.”

Targeted Testing 

• Your package includes comprehensive blood work (a true deep dive, not the bare minimum) and a functional stool test (GI‑MAP) so we can get to the root of what’s going on with your gut, hormones, metabolism and more.

• Testing is chosen to be as strategic and streamlined as possible because you already spend most of your life caring for other humans—you do not need more chaos added to your plate.

BONUS: Monthly Office Hours via Zoom

• Join live office hours once a month to get extra face time, ask questions, and receive support between visits.

• It’s a place to feel seen, heard, and guided so you’re not spiraling alone between appointments.