1:1 packages

LET’S REDEFINE HEALTH TOGETHER

INTEGRATIVE HEALTH COACHING

We offer three different time commitment based comprehensive health coaching packages. Together we create your ultimate health blueprint tailored to your needs with a focus on in-depth, personalized, strategic support.

6 month
1:1 intensive program

  • Weekly voice coaching

  • Seven 1:1 appointments

  • Detailed + personalized recommendations

  • Access to discounted practitioner grade supplements

  • Monthly educational office hours

Investment: $3499 ($583/m)

LETS GET STARTED!

Let’s identify your root causes, create lasting change, and see real results — not just quick fixes.

What we help with

 

  • Heavy painful periods

  • Hormone imbalances

  • Unrelenting Fatigue

  • The poo poo platter of “hot girl IBS” issues

  • Missing periods

  • Brain fog

  • Anxiety, irritability, mood swings

  • Acne + other skin irritation

  • Sleep disturbances

LETS DO THIS

Who we help

 

Here at empowered mind + body we specialize in helping the human who has relentlessly heard “everything is normal”
+ YOU KNOW you don’t feel normal.

Just because it’s common doesn’t mean it’s normal + you deserve to live an optimal, badass life!

I’M READY LET’s CHAT!!

we’re a good fit if…

 

  • You’re frustrated hearing “everything is normal”

  • You want to take control of your life + health

  • You’re sick + tired of being told your hormones don’t matter or they’re “too fickle” to test

  • You’re pursuing optimal health

  • You have a long term gratification + a growth mindset

  • You understand true healing takes time + you’re ready to fall in love with the process

I’M READY LET’s CHAT!!

experience

 

  • Master of Science in Physician Assistant Studies

  • Master of Science Counseling Psychology

  • Functional Diagnostic Nutrition Practitioner

  • FEMM Certified Fertility Educator

  • ISSA Certified Personal Trainer

  • PNL1 Nutrition

recent advanced
trainings

  • Are you missing mold illness
    w/ Dr. Jill Crista

  • SIBO Pro Course for Professionals
    w/ Dr. Allison Siebecker

  • GHT Academy: Mastering the Foundations of Functional Care
    w/ Katie Morra RD

  • Connecting the dots on female hormones: PMS to PCOS using DUTCH
    w/ Dr. Carrie Jones

  • Deep Dive into the GI MAP by DSL
    w/ Julie Davey

  • Clinical Decision Guides for Functional Medicine Laboratory Testing
    w/ Robert Luby + others

  • Perimenopause + Menopause 101 using DUTCH complete w/ Dr. Carrie Jones

  • Root cause Testing for Metabolic Health w/ Dr. Casey Means